Bikram Yoga Sandyford Dublin Logo
Bikram Yoga Sandyford Facebook Bikram Yoga Sandyford Twitter



New Students

Registration Form

Please fill out the following registration form in print or block capitals and bring the completed form with you to the studio.

» Download registration form


Beginners are always welcome.

What you need to know about your first class

If you have never taken a Bikram Yoga class, there are just a few things to keep in mind:

  • For first-timers, arrive 15 minutes before class to complete your registration.
  • Remember your goal is to stay in the room for the whole 90 minutes of class.
  • Never be afraid to kneel down when you need to as a beginner, but know that your goal is to do all the postures for maximum benefit.
  • Feeling dizzy, nauseous or light-headed is normal when you first get started.
  • Don't feel self-conscious; it's helpful to realise that other people's focus is on themselves.
  • Drink plenty of water before and after class.

Take your second class as soon as possible, ideally within 24 hours, although you may experience discomfort such as muscle aches.


Make Sure You Have:

  • An empty stomach - don't eat 2 to 3 hours before the class.
  • A clean body - no perfumes or aftershaves
  • Proper hydration - drink plenty of water (1-2 LITRES) throughout the day before the class.
  • A yoga mat and 2 towels, one for class and one for showering after class - yoga mats and towels can be rented at the studio.
  • A plastic bag for your wet clothes
  • Bottle of water for class - water can be purchased at the studio.
  • An open mind and a positive attitude

You Might Like to Wear:

  • Something comfortable - remember you will be sweating quite a bit.
  • For women - shorts/bike pants and a tank top/crop top.
  • For men - shorts, and a T-shirt is optional.