Welcome to Bikram Yoga Sandyford
The Original Hot Yoga
Bikram Yoga is the fastest growing yoga in the world with over 720 studios worldwide. The Bikram 26 posture series is a fun and challenging class performed in a heated room to improve circulation, help flexibility, prevent injury and aid in the healing of existing injuries. The series is scientifically designed to systematically work through the entire body, moving oxygenated blood to 100% of the body, to each organ and fibre. Suitable for everybody, all ages, for the absolute beginner as well as the advanced practitioner.
Come join us at Bikram Yoga Sandyford and have some fun in our Bikram Hot Yoga classes.
Join us for Yin Yoga every Thursday and Sunday.
Are you YIN? Find out more here: Yin Yoga
WORKSHOP: ANNE LEONARD - April 1st from 12:30 to 3 pm
Join us at Bikram Yoga Sandyford for a fantastic opportunity to Improve your yoga practice and understanding in the Bikram sequence!
Anne Leonard has over 15 years of experience teaching and practicing the Bikram method. As a senior teacher in Ireland and across the globe, she has a vast amount of experience and will share her knowledge and experience explaining why and how this yoga practice improves your overall health, mentally and physically as well as physiologically!
Definitely an experience not to be missed. Book in advance as places are limited:
Members €20 / Non-members €25
GONG BATH - April 2nd from 5 to 7 pm
The GONG BATH is back!!!! Join us at Bikram Yoga Sandyford for a relaxing, healing Gong Bath! David and Benedict will return on Sunday April 2nd from 5pm-7pm!
Take yourself on a transformative journey through the sound of Tibetan singing gongs. The session is an amazing experience that will bring you on a deep relaxation and awakening of your self-healing powers. The sounds can pierce through negative thought patterns, old habits and traumatic past-experiences that you may be holding on to.
Keep up to date with all the happenings at BYS!