Welcome to Bikram Yoga Sandyford
The Original Hot Yoga
Bikram Yoga is the fastest growing yoga in the world with over 720 studios worldwide. The Bikram 26 posture series is a fun and challenging class performed in a heated room to improve circulation, help flexibility, prevent injury and aid in the healing of existing injuries. The series is scientifically designed to systematically work through the entire body, moving oxygenated blood to 100% of the body, to each organ and fibre. Suitable for everybody, all ages, for the absolute beginner as well as the advanced practitioner.
Come join us at Bikram Yoga Sandyford and have some fun in our Bikram Hot Yoga classes.
Join us for Yin Yoga every Thursday and Sunday.
Are you YIN? Find out more here: Yin Yoga
THE YIN WHISTLE - December 8th from 7:30 to 8:30 pm
Join Mary and Jenise for a special live musical Yin yoga experience and as an extra treat enjoy delicious Christmas nibbles after class. This is a donation class in aid of Daughters of Charity and all are welcome.
GONG BATH - December 11th from 5 to 7 pm
The GONG BATH is back!!!! Join us at Bikram Yoga Sandyford for a relaxing, healing Gong Bath! David and Benedict will return on Sunday December 11th from 5pm-7pm!
Take yourself on a transformative journey through the sound of Tibetan singing gongs. The session is an amazing experience that will bring you on a deep relaxation and awakening of your self-healing powers. The sounds can pierce through negative thought patterns, old habits and traumatic past-experiences that you may be holding on to.
Keep up to date with all the happenings at BYS!